Nutrients in Vitasoy USA Azumaya, Silken Tofu
Legumes and Legume Products
Conversion Calculator
Amount of nutrients in 100 g (grams) of Vitasoy USA Azumaya, Silken Tofu.
Nutrient | Amount and Unit | Percentage |
Water
|
91.4 g
|
91.4%
|
Energy (calorie)
|
43 kcal
|
|
Energy (joule)
|
181 kJ
|
|
Protein
|
4.82 g
|
4.82%
|
Total lipid (fat)
|
2.4 g
|
2.4%
|
Ash
|
0.8 g
|
0.8%
|
Carbohydrate, by difference
|
0.58 g
|
0.58%
|
Fiber, total dietary
|
0.2 g
|
0.2%
|
Sugars, total
|
0.2 g
|
0.2%
|
Calcium, Ca
|
66 mg
|
0.07%
|
Iron, Fe
|
0.8 mg
|
|
Sodium, Na
|
2 mg
|
|
Fatty acids, total saturated
|
0.3 g
|
0.3%
|
Fatty acids, total monounsaturated
|
0.5 g
|
0.5%
|
Fatty acids, total polyunsaturated
|
1.1 g
|
1.1%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|